Tubman offers individual therapy, medication management, and mental health assessments. Group therapy options including Dialectical Behavior Therapy (DBT), Trauma Skills, and additional groups are also available and can be found here. Individual therapists work with a variety of presenting concerns including depression, anxiety, relationship issues, trauma, identity concerns, and more. Mental health assessments are conducted by one of our therapists and typically consist of one or two sessions. Medication management with a certified nurse practitioner is also available to clients participating in any of our clinical programs.
Tubman provides individual therapy for individuals of all gender identities, youth, couples and families. Therapy offered at Tubman Chrysalis Center is open to the community; therapy offered at Harriet Tubman Center East is limited to Shelter and Housing program participants.
Mental health therapy can be billed to health insurance, or you can ask about the rates.
To learn about the hours or to find more information, call (612) 870-2426.
See more about out Mental Health services by clicking on the boxes, below.
Mental Health Assessments
Mental health assessments are offered at Tubman Chrysalis Center. To find out more information or to learn the hours that mental health assessment services are available, call (612) 870-2426.
A mental health assessment can provide an overall picture of how well you feel emotionally and how well you are able to think, reason and remember (in other words, assessing your cognitive function). The assessment includes social and biographical information. Clients will be asked questions both in writing and in-person with a mental health therapist. During the assessment, a mental health therapist will ask questions about how the clients gets along with others, including their family and friends. Currently, Tubman Chrysalis Center does not offer psychological testing services. A mental health assessment is done to:
- Find out about and check on mental health concerns, such as anxiety, depression, schizophrenia, and other common mental health concerns.
- Help tell the difference between mental and physical health problems.
- Evaluate a person who has been referred for mental health treatment because of problems at school, work, or home.
- Check the mental health of a person who has been placed in an institution or arrested for a crime, such as drunken driving or physical abuse.
Dialectical Behavioral Therapy
This Dialectical Behavior Therapy (DBT) program offers group and individual DBT services to people who want to learn how to take control of emotional aspects of their lives. Participants become more aware of their emotions and learn about and develop skills to manage their emotional reactions and responses to difficult situations. This program is a MN DHS certified program, and individual therapy with a MN DHS certified therapist is required while involved in our DBT program. This state-certified DBT program includes individual therapy and group therapy for individuals who want to develop skills such as mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness.
We offer all-gender/inclusive groups and a Queer DBT group for people who identify as LGBTQ+.
This therapy is currently offered virtually. Costs can be billed directly to health insurance. Call (612) 870-2426 to learn more about costs and how to register, or to ask any other questions you may have about any of these groups.
Medication services are available for people who are involved in one of Tubman’s mental health or chemical health programs. They begin with a psychiatric assessment to determine medication needs followed by ongoing management of psychiatric medications by a Certified Nurse Practitioner. Tubman can coordinate with clients who are already under the care of an outside psychiatrist.
For more information, call (612) 870-2426.